I’m betting a vast majority of you have or would at least know someone who has. There are always different reasons why people start something but don’t continue with it so here are a few simple steps to help keep you on track.
1. Schedule your workouts for the week
If you put them in your diary like any other appointment – it will help you stick to it instead of making an excuse not to do it.
2. Set realistic goals
Sometimes we set a goal that is way out of our reach and it demotivates us so we just give up. The key is to set a long term goal but also some smaller goals along the way that will keep you striving for long term one.
3. Find a training buddy
Having a training partner helps to keep you both motivated because when one wants to slack off – the other will motivate you to get to the gym
4. Get a program written by a qualified instructor
Gym staff are to write you a program which will help you achieve your goals while maintaining a safe exercise regime – if you just come in and do your own thing, you’ll end up getting bored, lose interest and eventually stop
5. Use Technology
We live in a very tech savvy society so why not embrace it – there are some great apps out there that help you set goals and monitor your progress.
6. Ask Questions
Don’t be afraid to ask qualified gym staff questions – they are there to help you and make you feel comfortable at the gym.
So there are few simple – cost effective ways to help you not only start your fitness journey but help maintain it. Please remember one thing – fitness is a lifelong commitment so work hard to get the most out of it but find something you’ll enjoy!
Tristan Simmons
Healthy Living Director at Mill Park Leisure
Healthy Living Director at Mill Park Leisure
